Sarahdramateacher
Full Member
I just had to share the most exciting thing iv just eaten!! I cannot take responsibility for the recipe because I saw it online, but I wanted to share it so that you might find the CD a bit easier!
Basically, since pancake day, I couldn't stop thinking about eating pancakes... So a SS+ / 810 friendly pancake!!!!
You need:
1 egg
4 - 0 calorie sweeteners (tablet form - less carbs!
1 spray of 0 cal cooking oil.
Squeeze lemon juice (only if on 810!) OR a sprinkle of orange water flavoring (if on SS)
To make:
Separate egg yolk and egg white.
Mix 3 crushed sweeteners with the egg white and mix until firm white peaks appear - Set aside.
Mix the other sweetener crushed with the egg yolk.
Fold the egg yolk into the egg white carefully.
To cook:
Spoon half the mixture into a frying pan.
cook for 1 minute and then turn the pancake over.
cook for a further minute.
Do the same for the remainder of the mixture
Serve with squeeze of lemon or sprinkle of water flavourings
2 LUSH pancakes made with 1/2 your protein allowance on 810!! - meaning I can still have an evening meal with my veg allowance this evening.
I feel so naughty!! But everything was allowed!! YUMMY!!!!
Basically, since pancake day, I couldn't stop thinking about eating pancakes... So a SS+ / 810 friendly pancake!!!!
You need:
1 egg
4 - 0 calorie sweeteners (tablet form - less carbs!
1 spray of 0 cal cooking oil.
Squeeze lemon juice (only if on 810!) OR a sprinkle of orange water flavoring (if on SS)
To make:
Separate egg yolk and egg white.
Mix 3 crushed sweeteners with the egg white and mix until firm white peaks appear - Set aside.
Mix the other sweetener crushed with the egg yolk.
Fold the egg yolk into the egg white carefully.
To cook:
Spoon half the mixture into a frying pan.
cook for 1 minute and then turn the pancake over.
cook for a further minute.
Do the same for the remainder of the mixture
Serve with squeeze of lemon or sprinkle of water flavourings
2 LUSH pancakes made with 1/2 your protein allowance on 810!! - meaning I can still have an evening meal with my veg allowance this evening.
I feel so naughty!! But everything was allowed!! YUMMY!!!!
