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SS and adding a meal?

S: 20st9.5lb G: 10st0lb
I'm currently on SS and I was just wondering if it would make a difference to my weight if I added a small meal once a week (chicken breast and little bit of veg)? It's just that I totally adore a Sunday roast and don't know if I can take it if the family are eating it and I'm sat there with nothing but a shake!
What do you think? Will I get away with it?
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S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)
you are not meant to do this but i have done this every now and then on a sunday and i still have lost,my mum has done 2 shakes an evening meal for the last past weeks as nearly at target now


Silver Member
S: 13st5lb C: 13st5lb G: 10st7lb BMI: 31.1 Loss: 0st0lb(0%)
last week I thought I would die if I didn't eat. It's just the chewing thing, but I didn't want to stand over the bin spitting every chewed mouthful out! So I had an AAM which did the job.I've had 2 straight SS days now, and feel like I'm on the straight and narrow again.TG.


Silver Member
S: 21st7lb C: 10st8lb G: 12st0lb BMI: 21.9 Loss: 10st13lb(50.83%)
Hi I dont do aamw I have a small sunday dinner chicken and 2 tablespoons of veg my losses have been great so I would say go for it I think this must work out something like aamw .Any cdcs in the house for official advise xx
I would think the official advice would be no, however, if its the choice between that and losing the plot then maybe its ok, but it could start a slippery slope??

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