My advice as a serial restarter/picker is stick with it! If you're on day 3, chances are you might not yet be in ketosis. When I think back to the first time I did this, I was hungry for pretty much the first 5-7 days, but from then on I never again felt hunger - sometimes I had to put out my 3 packs at the start of the day or I'd forget to take my last one!
It's hard, of course it is, but try not to waver so early on. If you still feel like this after a week, then maybe you can reassess then, but on day 3, you're exactly where you need to be - getting into ketosis and suffering! :sigh:
I hope I don't sound harsh or anything, I really don't mean to. If anything I'm telling myself this as much as you. Please please please suffer a bit more - drink more water, occupy yourself (I completely emptied and tidied my spare room full of years of junk yesterday!) and give yourself treats ie sitting in the bath with magazines, ticking off each half day you do on a chart, and I guarantee that in a few more days you'll have no hunger at all!
This is the best diet I have ever done - and the only one that worked! Through my own stupidity I put the weight back on, but that's nothing to do with CD. It works, it's fab, and the rate of loss is amazing. In a few weeks time you will feel as though you can achieve anything.
Good luck, and let us know how you get on.
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L xx