Ohh... I've been playing around with these.
Omelettes are good.
Also soups... I buy skinless chicken on the bone, in a pot of water, 1/2 a stock cube and other seasonings to taste...( I just chuck in whatever taste I fancy at the time). And then, about 2 mins before the chicken is cooked, chuck in some chopped lettuce...
You can do the same with prawns and a different green veg.... I like long stem broccoli.
Also, I've done curried tofu in a pan, that's quite nice..... Can do curried chicken, curried prawns...
Quorn made me heave.
Erm.... Tonight I'm gonna have just grilled chicken with some asparagus.
I quite like just having boiled eggs too... I've always been a fan of the boiled egg... And u can dip the asparagus so you get 'soldiers'.... I'm such a baby with boiled eggs!
I haven't had any tuna this time, but I used to do a can of tuna in a pot with some veg... Peas usually and season to taste.
I hope that helps, just play around with a few bits. I also quite like cottage cheese and chop fresh chives and a bit of pepper in with celery to dip.