SS or SS+ - when to add?

[Comfort eater 21]

Hi

I am on my third week of SS and I was just wondering when to move on to SS+ - I like the idea of adding a bit of food but am worried it will slow my weight loss completely down - is this how it works?

Sorry am a bit stuck.

Jo

 

[KD]

You can do SS+ as any point (over BMI25), it's up to you

The weight loss difference is not worth being concerned with