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SS+ questions please

I would say yes you can use any dried seasoning .. although dont use much as salt can make you retain a bit of extra water .... and no afraid quorn sausages are not allowed as they contain a lot of onion , salt , ect that can effect ketosis


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S: 16st0lb C: 14st4.5lb G: 13st0lb Loss: 1st9.5lb(10.49%)
oooo - I didn't know that about the sausages. I used them towards the end of my diet last time I did CD but I wonder if I was so far into ketosis that having a couple of them wasn't enough to throw me out. I'll be more careful at the start this time though to make sure I don't blow it unwittingly
S: 13st5lb C: 9st6lb G: 10st0lb BMI: 22.7 Loss: 3st13lb(29.41%)
I was wondering if I can use schwartz simply shake season-all to season my food when following SS+, and also if I can have quorn sausages as my quorn?
To be honest I'd give the season-all a miss as the main ingredient is listed as salt :cry:

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