SS Recipes (not soup)

[munchie11]

Hi there
As the titles suggests I'm looking for some SS recipes that are tasty, but not soup.

if you have any ideas that would be great.
thanks

 

[wenjenn66]

I make a lovely sauce full of SS foods
1onion
garlic
mushrooms
mixed peppers
pinch dried oregano
chilli flakes
tin tomatoes or passata
tomato puree
1 chicken stock cube
breast chicken
put onion, garlic, peppers, mushrooms, oregano, chilli flakes, in a little water and boil.
when soft add the puree cook out, add chicken stock cube and tinned tomatoes bring to boil stirring occasionally then simmer add a little water is needed,
cook chicken breast (cut into cubes) add to sauce and serve over pasta

very yummy

 

[sarah5298a1]

roasted carrots and turnip/swede, beetroot (like chips)

big fruit salad with fat free yog

salad - lots of different options

sw quiche packed with lots of sf veg

omelette with lots of sf veg

tinned toms on toast

fried mushrooms and onions on toast

veg bolognese - tinned toms, passata, onions, mushrooms courgette, peppers, grated carrots, diced bns and celery