louise1984
Member
Hi guys, some advice needed, Ive been on the Cambridge diet for 9 days, but slipped up last night as I didnt feel I could do it anymore, but afterwards didnt feel like it was worth it so have decided to stick even though I messed it up yesterday, im back on board today and although I know im out of ketosis right now ill bear up and get back into it as I know it works. I only had one bad meal last night (granted it was a bad one) so do you think ill be able to get back into easily and will it have a great affect on my weight loss overall? Also do you know how long itll take me roughly to get back into Ketosis? It took me 3 days when I first started. Im def back on it and much more dedicated to it, ive worked out that the weight loss tastes much better than naughty food! please help! Hope I can get back on track ok. Cheers Lou xx