ss, ss+ then ss again?

[Avaya]

I was wondering if acter 3 weeks of SS I could go to SS+ for some time and then back again to SS lr is that not recommended.

 

[CrazyDiamond]

That's fine, lots of people mix it up a bit, it helps fit into you lifestyle better and avoids any cheats.

I've stuck 100% ss up until now but the last few days have had the odd ss+ day here and there because of feeling a little run down and a team day out at work, my cwpc said its fine

 

[KoKo88]

I alternate daily depending what I'm doing or if I need extra because of exercise, it works well for me

 

[lostpolarbear]

I've done that before and it was fine. X

 

[Avaya]

Thank you ladies!