SS+

Discussion in 'Cambridge Weight Plan' started by heather555, 15 June 2008 Social URL.

  1. heather555

    heather555 Member

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    Hi Guys, do not have any info on SS+ as my councillor didn't give me any books when I started? Have struggled so much on SS even though I have done it a few times before, I think it gets harder every time, can anyone give me info on SS+ as want to start afresh tomorrow x
     
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  3. xdebzx

    xdebzx Full Member

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    hiya


    shocking that you didnt get any books hun,

    I started on SS+ after 3 weeks of SS.

    Sole source plus meals

    This is the menu allowed:-

    120g chicken or turkey breast
    190g cod, haddock or other white fish
    250g steamed tofu
    200g quorn
    180g tuna (in water)
    225g cottage cheese (reduced fat)

    Add about two tablespoons of any of the vegetables (cooked or raw) from the following list:-

    asparagus, broccoli, cabbage, cauliflower, celery, courgettes, cucumber, lettuce (all kinds), spinach

    No added salt allowed but you can use fat free dressings and seasonings. Avoid all oil based salad dressings and those containing fat.

    Hope this helps hun.

    good luck

    debs x
     
  4. xdebzx

    xdebzx Full Member

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    also, forgot to add you must have your packs too throughout the day, I have three because i am only 5ft 3, anyone above 5ft 8 needs 4. x
     
  5. heather555

    heather555 Member

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    Thanks for your help, do you get any skimmed milk allowed? x
     
  6. xdebzx

    xdebzx Full Member

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    Hiya

    it says in the book you can have your 4 servings of CD and a 200ml allowance of skimmed milk.

    It doesnt mention milk in the meals section but, saying that i have measured out 200ml of milk and its a lot to me, i just have about 40mls every now and again in coffee/tea, have done from the start and i have been fine.

    debs x
     
  7. abz

    abz Gold Member

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    i think you get either the meal or the milk but not both but a drizzel in a cuppa isn't going to do much harm...

    abz xx
     
  8. Hedgehog

    Hedgehog Gold Member

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    yes its either 4 packs and 200mls of skimmed milk or 3 packs and the 200cal meal out outlined in debz post above
     
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