st week of off Lipotrim. Refeed & Maintanice

Discussion in 'Lipotrim Forum' started by yyx99, 12 December 2008 Social URL.

  1. yyx99

    yyx99 Full Member

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    Its been 7 days of refeed . every day seemed that I was cheating but stuck rigid to plan. and this morning. jumped on scales thinking that I would have put on. but Whaoo. stayed the same. just need to keep this up till I go on hols then I'm back to loose the rest.

    Food tastes great and it fills me up really easy. had first brown bread roll today. it was lush.

    hope everyone else is doing great.

    Im also now in the running to win the Asda Slimathon. will know that next week.:8855:
     
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  3. Pearly

    Pearly Full Member

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    Well done on your first week of refeed. Keep up the good work. :)
     
  4. fragglerock64

    fragglerock64 Silver Member

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    well done on the refeed what kind of food have you been eating if you dont mind me asking

    keep up the good work

    Sharron
    xx
     
  5. tara66

    tara66 Silver Member

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  6. yyx99

    yyx99 Full Member

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    O.K

    Day 1
    Lipotrim TFR Strawberry (Breakfast)
    Lipotrim Vanilla (Lunch)
    Small bowl of mixed leafs with Balsamic + Piece of chicken

    Day 2
    Summer Fruit Shake (Maintenace)
    Mixed leafs with Balsamic and Steamed Salmon
    Mixed Leafs with Balsamic with piece of chicken

    Day 3
    Summer Fruit Shake (Maintenace)
    Mixed leafs with Balsamic and 4 slices of pastrami
    Mixed Leafs with Balsamic with Chicken piece

    Day 4
    Summer Fruit Shake (Maintenace)
    Mixed leafs with Balsamic and 4 slices of pastrami
    Mixed Leafs with Balsamic with Gammon ham pieces & 6 Half boiled potatoes

    Day 5
    Summer Fruit Shake (Maintenace)
    Mixed leafs with Balsamic and Some Gammon Ham
    Mixed Leafs with Balsamic with Jacket potato with drained Tuna fish

    Day 6
    Summer Fruit Shake (Maintenace)
    Mixed leafs with Balsamic and 4 slices of pastrami
    Mixed Leafs with Balsamic with 2 small pieces of steamed cod & 6 boiled potatos

    Day 7
    Summer Fruit Shake (Maintenace)
    Mixed leafs with Balsamic and 4 slices of Ham
    Mixed Leafs with Weight watchers ceaser sauce with drained tin of Pink Salmon (Did not like this so left half)

    Day 8
    Summer Fruit Shake (Maintenace)
    Works meal, Prawn cocktail without sauce.brown bread roll, Salmon slice,6 boiled pots and green salad
    small bowl of noodles in Kun pow Sauce (Microwaved)

    2 litres of water a day + tea & coffee with skimmed milk each day.




    Hope this helps out.
     
  7. denajane

    denajane Full Member

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    Well done on your week of refeed im in my second week to and have to say I am enjoying eating heathily. I'm not following the LT refeed so your ahead of me in the bread and potato department but I am enjoying it anyway x Keep up the good work xx
     
  8. miss_unknown

    miss_unknown Banned

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    well done on your first week of refeed and glad to hear its going well. I know im going to sound stupid here but here it goes anyways, what is the asda slimathon?
    See there ive said it:eek:

    Denajane - Gud to hear that its going ok for ya as well, keep it up!
     
  9. yyx99

    yyx99 Full Member

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    It was part of a healthy eating program that Asda set up back in the summer. they did a slimathon for employees who wanted to do it. they setup the program and those that participated were weighed every 2 weeks and then they colatted the results and the winner stood a chance of some great rewards.

    locally at depot I stormed it as my final weigh in I had lost 127lbs.
    there is also a best in region which the depot looks like it may be 1st and when all the results are colatted I may be the overalll winner.

    at the last info from the guys that were running it they said that within the Asda network 3 tonnes approx had been lost.
     
  10. cuddlyfairy

    cuddlyfairy Gold Member

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    Well done on having such a great start to refeed and good luck with the Asda thing.

    Thans for posting your first weeks meal coz I start refeed Monday and am seriously worried about getting things right!!!!!

    x
     
  11. bing

    bing Restarting

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    Glad to hear that you've got things under control and thanks for posting your menu.

    Good luck with the slimathon, you desrve to win with that loss! :) x
     
  12. CAZ72

    CAZ72 Silver Member

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    Well done on your 1st week of refeed...Caz xx
     
  13. yyx99

    yyx99 Full Member

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    Still worried about putting weight back on.

    Havent progressed onto normal eating. guilt is keeping me on green mixed salad and that still feels like I'm eating to much.

    My fear is that I will put weight on when I weigh on Monday.
     
  14. tara66

    tara66 Silver Member

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  15. yyx99

    yyx99 Full Member

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    weighed in this morning and weight has stayed at 24St.

    cant yet get that feeling that everytime I eat something different that the weight will just come back.

    had my first banana yesterday but decided to not have sunday lunch with the family. stuck with mixed leaf salad, with my favorite dressing (Balsamic) Some chicken slices and a noodle pack.. but felt that was to much so did not finish.

    as long as I maintain I will be happy
     
  16. tara66

    tara66 Silver Member

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    woohoo, fanbl**dytastic you are doing so well, and maintaining brilliantly. Hopefully your confidence will increase as time goes by, but it is normal to be nervous, I will be in a right old panic when I start to refeed next Monday. You are giving me hope that it can be done so thanks for posting your progress x
     
  17. fragglerock64

    fragglerock64 Silver Member

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    Mmmmmmm sounds delicous especially the Summer friuts skakes
     
  18. yyx99

    yyx99 Full Member

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    They are.

    Just imagine drinking liquid Angel Delight
     
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