Hi I've been doing Atkins on and off for the last 10 years or so and one thing I would love to understand what foods or drinks stall me. I have lost weight on this diet last year for example I lost 26 lbs throughout the year despite having a few breaks for holidays and special occasions. This year I've started the year a stone lighter and since the beginning of January I've lost 6lb and despite sticking to diet rigidly I've added 2lbs in the last 3 weeks. I stick to around 20 carbs a day and for this month I've had no diet drinks , alcohol and cut down my coffee. I do take a lot of cheese and cream and take splenda in my tea or coffee and on Strawberry's when I have them. Has anyone worked out which foods stall them ?