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Staple Salad

Discussion in 'Calorie Counting - Recipes' started by dawnbirduk, 15 November 2011 Social URL.

  1. dawnbirduk

    dawnbirduk Full Member

    Posts:
    121
    Likes Received:
    0
    Start Weight:
    17st2lb
    Current Weight:
    16st4lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st12lb(5%)
    Diet:
    Calorie Controlled
    120 calories
    Serves 2

    In the bottom of a salad bowl - mix 1 tbs Extra Virgin Olive Oil, a dash of garlic powder, salt and pepper
    Squeeze the juice of a tomato into the mix; dice the mushed tomato and mix in;
    add shredded carrots, 1 oz crumbled feta or cheese of choice, a tbs minced onion, and whatever other veggies you have on hand (can also add diced pear or apple)
    Mix in one bag of salad mix (I prefer 50/50 blend) and toss;
    sprinkle with balsamic or red wine vinegar and toss again.

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