Starbucks syns

Discussion in 'Syn Values' started by libra77, 13 July 2010 Social URL.

  1. libra77

    libra77 Silver Member

    Posts:
    570
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Hi

    I had a Starbucks Three Bean and Cheese wrap today for lunch. Can anyone tell me the syns for this please? I have done a search already on minimins and couldn't find it. Any help gratefully received :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. StacieG

    StacieG Full Member

    Posts:
    435
    Likes Received:
    11
    Start Weight:
    20st3.5lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st12lb
    Lost(%):
    1st11.5lb(8.99%)
    Diet:
    Slimming World - EE Food Optimising
    Can't seem to find it on the SW website.. your best bet with anything like that is to keep the packaging with all the nutritional values and then someone can calculate it for you
     
  4. libra77

    libra77 Silver Member

    Posts:
    570
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Hi Stacey,

    Thanks for your reply. I ended up calling the SW hotline with the info and they calculated it at 22 syns :eek:. I have deducted 6 syns for a HEX so it has gone down to 16, but I don't think I shall be having these very often! x
     
  5. sugar_lipswales

    sugar_lipswales Silver Member

    Posts:
    1,242
    Likes Received:
    34
    Start Weight:
    21st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st10lb(36.73%)
    Diet:
    Slimming World
    Can you deduct 6 syns for the wrap bit? I thought you could only do that with bread for sandwiches?
     
  6. libra77

    libra77 Silver Member

    Posts:
    570
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    No, can't deduct 6 syns for the wrap itself. I deducted 6 syns for the cheese that was in it though and counted it as a HEX. Still a lot of syns for a small wrap though!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...