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Starbucks syns

libra77

Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
#1

StacieG

Full Member
S: 20st3.5lb C: 18st6lb G: 11st12lb BMI: 40.4 Loss: 1st11.5lb(8.99%)
#2
Can't seem to find it on the SW website.. your best bet with anything like that is to keep the packaging with all the nutritional values and then someone can calculate it for you
 

libra77

Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
#3
Hi Stacey,

Thanks for your reply. I ended up calling the SW hotline with the info and they calculated it at 22 syns :eek:. I have deducted 6 syns for a HEX so it has gone down to 16, but I don't think I shall be having these very often! x
 
S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
#4
Can you deduct 6 syns for the wrap bit? I thought you could only do that with bread for sandwiches?
 

libra77

Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
#5
No, can't deduct 6 syns for the wrap itself. I deducted 6 syns for the cheese that was in it though and counted it as a HEX. Still a lot of syns for a small wrap though!
 


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