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Starbucks Tall Cafe Latte?

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
You can use it as a HexA if you have it with skimmed because a tall is just over 350ml, I'm not quite sure about the syns because I always use it as a HexA.
S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
Does anyone know about the flavoured syrups that they do as my friend told my they were sugar free?
S: 11st6lb C: 11st1lb G: 9st0lb Loss: 0st5lb(3.13%)
I really don't think they are sugar free...in my old SW Directory(2005) it says a Mocha Syrup shot is 4.5 on green and 5 on red...so the caramel etc are probably even more! :-(

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