start and finish with same letter

systema

Calorie Counting

21 August 2011

#3,021

Asia

Lily42uk

Gold Member

21 August 2011

#3,022

chronic

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Kitty78

Silver Member

21 August 2011

#3,023

Escape

Samantha72

Full Member

21 August 2011

#3,024

else

W

woodmouse

Gold Member

21 August 2011

#3,025

taught

Lily42uk

Gold Member

22 August 2011

#3,026

Plump

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

SW_Char

Silver Member

22 August 2011

#3,027

Reactor

W

woodmouse

Gold Member

22 August 2011

#3,028

midstream

S

Sparkle Starrs

Full Member

22 August 2011

#3,029

tempt

Samantha72

Full Member

22 August 2011

#3,030

roar

Lily42uk

Gold Member

22 August 2011

#3,031

Tarot

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

S

Sparkle Starrs

Full Member

23 August 2011

#3,032

Urdu

systema

Calorie Counting

23 August 2011

#3,033

kodak

U

Ulysses31

Full Member

23 August 2011

#3,034

Scandalous

Kitty78

Silver Member

23 August 2011

#3,035

Chaotic

Samantha72

Full Member

23 August 2011

#3,036

Barb

Lois

Let's do this!

24 August 2011

#3,037

High

Samantha72

Full Member

24 August 2011

#3,038

rear

U

Ulysses31

Full Member

25 August 2011

#3,039

Lexical

SW_Char

Silver Member

25 August 2011

#3,040

Rubber

start and finish with same letter

Calorie Counting

Gold Member

Silver Member

Full Member

Gold Member

Gold Member

Silver Member

Gold Member

Full Member

Full Member

Gold Member

Full Member

Calorie Counting

Full Member

Silver Member

Full Member

Let's do this!

Full Member

Full Member

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