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start today after coming off cambridge diet

G: 12st4lb
#1
Hello everyone !!
Ive done 8 weeks on cambridge diet just had 3 shakes aday and lost 3 stone but its just so expensive and cant afford It I moved to slimking world but I just cant do it all the food u want counting points I just say oh ill take this off tomorows points etc ...... well ive gaind 5lbs I know I wud put on something coming off cambridge but ive been on slimming world for 4 weeks and got no where so here goes day 1 of slim fast just wondering if anyone has any helpfull hints or tips for me and what routine you found has worked best for you thanks
 
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S: 10st11.5lb C: 10st11lb G: 9st0lb BMI: 26.7 Loss: 0st0.5lb(0.33%)
#2
Treat it almost like your still doing Cambridge, use fluids like water, black coffee, tea, green tea, etc to fill yourself up if you start to feel hungry. This should be a breeze for you after doing Cambridge :)
 


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