start today , note to self.......

Discussion in 'Cambridge Diet Returners' started by esk140, 3 January 2011 Social URL.

  1. esk140

    esk140 Member

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    I am back today.:cry:
    :):):):)
    Just do it........
    It works.......Fast.......
     
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  3. wilsoh

    wilsoh New Member

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    note to self - remember to eat or you will binge!

    day 1 and going for my official meeting tomorrow to start on step 2, I think :D
     
  4. MinnieMel

    MinnieMel Why Be Normal?

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    Welcome Back esk140

    Hi esk140 --

    Welcome back. I started back ssing 6 days ago -- and will meet with a CDC on Wednesday. It does work fast... what I need to work on is just getting there -- and then most of all staying there. I have to make the big changes to keep the weight off... and understand that they have be for life! :cry:

    Good Luck to Us All!!

    MinnieMel
     
    Last edited: 4 January 2011
  5. esk140

    esk140 Member

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    day 2

    2nd day 100%:)
    head hurts alittle
    it will pass
    early night to sleep
     
  6. MinnieMel

    MinnieMel Why Be Normal?

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    Hi ESK140 --

    Please drink all your water. One of the risks of a VLCD (i.e. ketosis) is dehydration.

    "... it may lead to dehydration. In an effort to restore balance, the body eliminates ketones through the urine, causing increased unrination." Low Carb Bible

    So, you are probably heading into ketosis and that headache may be an indicator of dehydration.

    Hang in there... it gets easier.

    MM
     
  7. esk140

    esk140 Member

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    I am in the zone !!!!!!!
     
  8. esk140

    esk140 Member

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    I have made it 7 days 100%...........
    I really happy I am doing this.:)
     
  9. esk140

    esk140 Member

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    day 8 , just day 8 ........
     
  10. esk140

    esk140 Member

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    day 11 , I think I am doing really good.
    going away on the weekend for 8 days
    so, I am going off plan a bit
    I will be taking bars and boxes and I will try to eat them when I can for my meals
    when I come home 100% until the end.
     
  11. Jayellekay

    Jayellekay this time - the last time

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    Well done you're doing great so far! Enjoy your weekend! Hope you plan a nice treat for when you hit goal too!
     
  12. esk140

    esk140 Member

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    back today 100% for the next few months
    I can do this and I will feel so much better about myself.........
     
  13. esk140

    esk140 Member

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    day 3 of 100

    well I am back 100%
    day 3
    my plan is 100 days......100%
     
  14. Jayellekay

    Jayellekay this time - the last time

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    Great plan! 100 days from today is 7th may (I think). I'll join you if that's ok (although I have 22 under my belt ;-) )

    Shall we start a separate thread?

    Well done on 3days. You're almost past the worst of it!
     
  15. esk140

    esk140 Member

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    good plan.....
    we can call it the 100 day diet.
     
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