start today , note to self.......

[esk140]

I am back today.:cry:

Just do it........
It works.......Fast.......

 

[wilsoh]

note to self - remember to eat or you will binge!

day 1 and going for my official meeting tomorrow to start on step 2, I think

 

[MinnieMel]

Welcome Back esk140

Hi esk140 --

Welcome back. I started back ssing 6 days ago -- and will meet with a CDC on Wednesday. It does work fast... what I need to work on is just getting there -- and then most of all staying there. I have to make the big changes to keep the weight off... and understand that they have be for life! :cry:

Good Luck to Us All!!

MinnieMel

 

[esk140]

day 2

2nd day 100%
head hurts alittle
it will pass
early night to sleep

 

[MinnieMel]

Hi ESK140 --

Please drink all your water. One of the risks of a VLCD (i.e. ketosis) is dehydration.

"... it may lead to dehydration. In an effort to restore balance, the body eliminates ketones through the urine, causing increased unrination." Low Carb Bible

So, you are probably heading into ketosis and that headache may be an indicator of dehydration.

Hang in there... it gets easier.

MM

 

[esk140]

I am in the zone !!!!!!!

 

[esk140]

I have made it 7 days 100%...........
I really happy I am doing this.

 

[esk140]

day 8 , just day 8 ........

 

[esk140]

day 11 , I think I am doing really good.
going away on the weekend for 8 days
so, I am going off plan a bit
I will be taking bars and boxes and I will try to eat them when I can for my meals
when I come home 100% until the end.

 

[Jayellekay]

Well done you're doing great so far! Enjoy your weekend! Hope you plan a nice treat for when you hit goal too!

 

[esk140]

back today 100% for the next few months
I can do this and I will feel so much better about myself.........

 

[esk140]

day 3 of 100

well I am back 100%
day 3
my plan is 100 days......100%

 

[Jayellekay]

Great plan! 100 days from today is 7th may (I think). I'll join you if that's ok (although I have 22 under my belt ;-) )

Shall we start a separate thread?

Well done on 3days. You're almost past the worst of it!

 

[esk140]

good plan.....
we can call it the 100 day diet.