Start tomorrow - how much

[Liz0800]

Hi fellow friends,

Plan to start the diet tomorrow. I have 24 days to my summer jollies.
if I stick to it strictly on sole source, how much do you reckon I can lose...what's the minimum ?

I would like to lose 10 pounds of pure fat so I can fit in my clothes...panicking a bit!
Is this doable if you are within a stone of goal...having dieted that off over a period.
Many thanks

Lx

 

[BessieB]

Depends on how much you have to lose - but if you are within a stone of a healthy BMI then SS and SS+ are contra-indicated. Your should still have excellent losses on step 2 though.

 

[CountryBumpkin]

I'll keep my fingers crossed for you but I'm not entirely convinced you'll make it (although I hope you do!). That's only a little over three weeks so, assuming you'll make losses of 2lb a week (which are good losses that close to goal), you can lose at least 6 lb of fat. Maybe a little more. You might lose more overall, but anything above, say, 10lb could be water weight rather than pure fat. I wish you luck, either way!

Bessie is absolutely right concerning sole source though, and your counsellor should advise you which step you ought to be on.

 

[Liz0800]

Awe thanks,

Have seen my counsellor....got my packs..doing step 2 according to my BMI. If I get 6 pounds off she says I will feel tons better so going for that.


Thanks again


Lx

 

[CountryBumpkin]

How are you getting on, Liz?

 

[Liz0800]

Hi there Country Bumkin,

Loved your comment in other thread about it being like child birth. YES I agree.

See my other thread and I have put my progress on....feels hard today but determined.

You have done awesome too.

Lx