Hi all, i started slimming world again with my sister on sat, we are doing it from home.... i done it 3 years ago & lost 3 stone, but didnt do the EE plan back then so can someone check what ive had the last 2 days and see if this is ok?
Sat.
HEA 250ml ss milk
HEB 2 x wholemeal bread from a 400g loaf
breakfast: bacon, tinned tomatoes, mushrooms, toast & poached egg,
Lunch: Chicken fried rice, done in frylight, with peppers, mushrooms, onions, peas, cabbage and soy sauce.
Dinner: Bubble & squeak cakes (receipe from a slimming world book) & baked beans. Sw receipe egg custard (made with milk from allowance
Snacks: a banana and a aldi benefit cereal bar 3 syns
couple of glasses of water & 2 cups of tea
sunday:
HEA:250 ml ss milk
HEB: 2 x cereal bars Aldi
Breakfast:2 chopped pears & chopped banana with mullerlight vanilla yog
Lunch: mushroom Omlette with lots of salad
Dinner: jacket pot with tuna, mixed in cottage cheese instead of mayo, cucumber, cherry toms & lots of beetroot
Snacks: spicy mugshot
aldi cheese curls 3.5 syns
aldi benefit bar 3 syns
water and tea
Sat.
HEA 250ml ss milk
HEB 2 x wholemeal bread from a 400g loaf
breakfast: bacon, tinned tomatoes, mushrooms, toast & poached egg,
Lunch: Chicken fried rice, done in frylight, with peppers, mushrooms, onions, peas, cabbage and soy sauce.
Dinner: Bubble & squeak cakes (receipe from a slimming world book) & baked beans. Sw receipe egg custard (made with milk from allowance
Snacks: a banana and a aldi benefit cereal bar 3 syns
couple of glasses of water & 2 cups of tea
sunday:
HEA:250 ml ss milk
HEB: 2 x cereal bars Aldi
Breakfast:2 chopped pears & chopped banana with mullerlight vanilla yog
Lunch: mushroom Omlette with lots of salad
Dinner: jacket pot with tuna, mixed in cottage cheese instead of mayo, cucumber, cherry toms & lots of beetroot
Snacks: spicy mugshot
aldi cheese curls 3.5 syns
aldi benefit bar 3 syns
water and tea