Started Thurs, 7th Jan, new member

Discussion in 'Slimming World - Weight Loss Diary' started by l152, 11 January 2009 Social URL.

  1. l152

    l152 New Member

    Posts:
    1
    Likes Received:
    0
    Hi all,

    It's great to find a good forum, I've been looking everywhere!

    Well, I started on Thursday and am finding it fine. I have a few Q's though and would be grateful for any feedback...

    1. Do you have to use your healthy extras? I have been using A and no Bs so far (green days). Just Milk and 2 babybel. No desire for anything else. Does this matter?

    2. How much weight did everyone lose in first week?

    I'm worried that come Thurs (first weigh in) I will be disappointed. I have been a yo yo dieter for year. Had eating probs as a teenager and then piled it on once I settled down. I really want this to work!

    Thanks and good luck to everyone on here.:)
     
  2. Avatar

    MiniMins.com Matched Content

  3. rainbow

    rainbow Gold Member

    Posts:
    5,947
    Likes Received:
    73
    Start Weight:
    20st4.5lb
    Current Weight:
    17st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5.5lb(11.78%)
    Diet:
    SW
    hiya and welcome, i always use my HEBs and I would (in my humble opinion) say really try to use them they are ther to keep you healthy, what bout having an alpen light or a hi-fi bar with a cuppa, or having a bowl of cereal for brekkie, maybe if you try planning them in you'll find it easier.

    My first week I lost 6 pounds, took a break for a while and re started just before christmas and that first week i lost 8 pounds, but everyones different and it depends how much you have to loses? how much are you wanting to lose? xxx
     
  4. Claire1981

    Claire1981 Is so very nearly there!

    Posts:
    4,286
    Likes Received:
    106
    Goal Weight:
    12st2lb
    Diet:
    Slimming World
    I would use your HEXbs too - agree with Rainbow - all the fibre content in them :)

    I lost 6.5lb in first week - hmmm - that was such a long time ago! pmsl!

    Good Luck on ya journey! x
     
  5. vedwards

    vedwards New Member

    Posts:
    1
    Likes Received:
    0
    Start Weight:
    11st8lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I think it is important to use your HE's as they give you the required amount of fibre etc..
    In my opinion in your first week using or not using your HE's wont make that much difference last time i did slimming world it wasnt until i was nearly at target that reducing my HE's helped.

    Good luck

    Victoria
     
  6. eye6769

    eye6769 Vegetarian who lives2eat

    Posts:
    1,153
    Likes Received:
    21
    Goal Weight:
    11st0lb
    Diet:
    SW
    I was wondering the same, will I lose more weight if I dont eat them or will it just mean I have to keep eating less and less?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...