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started to refeed today


Silver Member
Well started to refeed today after suffering badly with totm was going to start tomorrow anyway so not worried not expecting to have lost anything this week cos of way things are, but thats ok as I feel comfortable with the way I am. just had two shakes and 1 tablespoon of cabbage and a very small amount of fish cos could not finish it all, will post on refeed but will keep checking on you guys as you have been fantastic. lost nearly two stone in 8 weeks on lipotrim so well happy.
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Positivity is the key
S: 20st5lb C: 14st1lb G: 13st3lb Loss: 6st4lb(30.88%)
Hi Joy1,
Congrats on the weight loss it's a great achievement. Hope the refeed goes well. It must be strange to eat solid food after 8 weeks. Best of luck.


maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
Well done on your FAB result and best of luck refeeding and maintaining! x


S: 14st5lb C: 10st11lb G: 11st5lb BMI: 27.6 Loss: 3st8lb(24.88%)
I'm joining you......scary thought, eating again, isnt it!!!!


Silver Member
S: 15st0lb C: 12st11.5lb G: 11st0lb BMI: 31.8 Loss: 2st2.5lb(14.52%)
Best of luck with refeeding, you've done brilliant to lose 2 stone.

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