Well started to refeed today after suffering badly with totm was going to start tomorrow anyway so not worried not expecting to have lost anything this week cos of way things are, but thats ok as I feel comfortable with the way I am. just had two shakes and 1 tablespoon of cabbage and a very small amount of fish cos could not finish it all, will post on refeed but will keep checking on you guys as you have been fantastic. lost nearly two stone in 8 weeks on lipotrim so well happy.