started tuesday

sharon kim

Silver Member
hi i started cs on tuesday and so far so good , i do have a question if any one can help as the diet is low carb can i have atkins bars as my snack , thanks sharon
 
Welcome aboard Sharon,sorry love i don't know nothing about that maybe hoowdy will give you some advise
 
You should be OK if you have half as 2 snacks :)

Check the cal content as well as the carb content :)
 
hi thanks to both for the reply the atkins bars ahve 149 cals and 3grms of carb so might have halve for snack as there quite nice
 
you are welcome lol!!!!!!
 
Hi sharon

I started on Tues too - let's compare weight losses on Tue next week for some motivation!

L
xxxx
 
hi thats a good idea id like that
 
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