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started tuesday

sharon kim

Silver Member
S: 13st9lb C: 12st7lb G: 10st0lb BMI: 30 Loss: 1st2lb(8.38%)
#1
S: 17st4lb C: 16st10lb G: 12st0lb BMI: 37.8 Loss: 0st8lb(3.31%)
#2
Welcome aboard Sharon,sorry love i don't know nothing about that maybe hoowdy will give you some advise
 

howdy-doody

Eloquent hooligan
S: 14st13lb C: 13st11lb G: 12st0lb BMI: 31.1 Loss: 1st2lb(7.66%)
#3
You should be OK if you have half as 2 snacks :)

Check the cal content as well as the carb content :)
 

sharon kim

Silver Member
S: 13st9lb C: 12st7lb G: 10st0lb BMI: 30 Loss: 1st2lb(8.38%)
#4
hi thanks to both for the reply the atkins bars ahve 149 cals and 3grms of carb so might have halve for snack as there quite nice
 
S: 17st4lb C: 16st10lb G: 12st0lb BMI: 37.8 Loss: 0st8lb(3.31%)
#5
you are welcome lol!!!!!!
 
S: 15st2lb C: 15st2lb G: 11st0lb BMI: 35.3 Loss: 0st0lb(0%)
#6
Hi sharon

I started on Tues too - let's compare weight losses on Tue next week for some motivation!

L
xxxx
 

sharon kim

Silver Member
S: 13st9lb C: 12st7lb G: 10st0lb BMI: 30 Loss: 1st2lb(8.38%)
#7
hi thats a good idea id like that
 


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