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started tuesday

Welcome aboard Sharon,sorry love i don't know nothing about that maybe hoowdy will give you some advise


Eloquent hooligan
You should be OK if you have half as 2 snacks :)

Check the cal content as well as the carb content :)
hi thanks to both for the reply the atkins bars ahve 149 cals and 3grms of carb so might have halve for snack as there quite nice
you are welcome lol!!!!!!
Hi sharon

I started on Tues too - let's compare weight losses on Tue next week for some motivation!

hi thats a good idea id like that

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