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started tuesday

#1
#2
Welcome aboard Sharon,sorry love i don't know nothing about that maybe hoowdy will give you some advise
 

howdy-doody

Eloquent hooligan
#3
You should be OK if you have half as 2 snacks :)

Check the cal content as well as the carb content :)
 
#4
hi thanks to both for the reply the atkins bars ahve 149 cals and 3grms of carb so might have halve for snack as there quite nice
 
#5
you are welcome lol!!!!!!
 
#6
Hi sharon

I started on Tues too - let's compare weight losses on Tue next week for some motivation!

L
xxxx
 
#7
hi thats a good idea id like that
 


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