Starting again!

Discussion in 'Slimming World' started by evilpenguin, 10 February 2010 Social URL.

  1. evilpenguin

    evilpenguin Not evil at all

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    Morning all

    For the past few weeks I've been 'cheating' myself with the plan, going over syns/HE's + eating junk food like mini Indian snacks etc.. I was meant to start fresh yesterday but ruined it by having a microwave burger and with no access to SW online I didn't know the syn value and decided that today would be my fresh start day instead. Needed to type this out loud this otherwise I'd probably not start again :(

    Anyone else recently re started? How do you get yourself back into it?

    Hope you're all well
     
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  3. elliebird

    elliebird Full Member

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    Hi
    I have just started too, I did lighter life for 9 days and it made me really ill so I am now starting again with healthy eating and exercise.
    I hope you have a good day :)
     
  4. evilpenguin

    evilpenguin Not evil at all

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    Thanks elliebird. I couldn't do a plan like lighterlife, I love food too much! Hope this plan goes well for you :)
     
  5. cocktailprincess

    cocktailprincess Still rockin' it

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    Try writing a list, mate

    List all the pros and cons of losing weight- really have a proper think about your fears and hopes.

    Remember that this lifestyle is a choice- you don't have to do it, but it would be helpful to understand the benefits and consequences so that you are able to make the choice you want.

    Also use some positive imagery- look at photos of you looking slim and happy and imagine how that will feel. Go on-line and pick out some fab dresses that you would love to wear and keep the pictures as an incentive for getting to your goal. Read some posts on here where people talk about the changes that losing weight has made to their lives.

    Good luck mate

    xxxxxx
     
  6. sassie

    sassie Full Member

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    There's a thread on here someone about thew little 'tweaks' we make to make SW suit us better and reading that really helped me to focus again - I struggled after Christmas and am determined to be 100% on plan this week (and in the future).
     
  7. pesty

    pesty Fighting the bulge

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    Ive just re-started after putting all the weight i lost last time and a bit more on by the mentality of 'this wont hurt' eating take aways and such. I'd been too good not using my syns and things for so long that i just lost the plot a bit!

    I thought back to why i started in the first place, and asking how my life needs to be for me to be happy. Then made the changes, i already knew SW works from my previous time doing it.

    Good luck
    xx
     
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