Starting again

[manda72]

That's brilliant!! I lost 1lb this week, to be honest would've liked more but as long as I keep losing I'l be happy enough. My aim this week is to drink more water. I never drink enough unless I keep telling myself to drink! Are you writing everything down again this week? Last week I only wrote down syns and then kept a diary on here but sometimes I'd forget what I'd ate. I think it's better to write it as I eat it!

yes im going to write everything again an i'll have to drink more water i think as to be i dont thinki drink enough either well done on losing 1lb. id be happy with that as in 14 weeks its a stone . to be honest i had to go for a scan early in week so that day i think i drank enough for a week lol xx

 

[ally_88]

I think every day I'm at work I'l get 2 750ml bottles of water and aim to have them both drank before I go home. I nearly got one drank today, and had 2 cups of coffee and thats it.

 

[manda72]

I think every day I'm at work I'l get 2 750ml bottles of water and aim to have them both drank before I go home. I nearly got one drank today, and had 2 cups of coffee and thats it.

I dont normally like just water i wonder if it would be ok to add a drop of juice id probably drink alot more x

 

[ally_88]

that's fine as long as it is a sugar free juice then it will be syn free

 

[manda72]

Put on this week so 100% from today as dont know where i went wrong but not going to be to hard on myself as its totm as well.
So for breakfast i had weetabix for dinner i had a few sw cheese scones and for tea im having spag bol xx

 

[manda72]

Hi everyone not posted for couple of weeks not been well but put on and dont know why but is also totm. so need to start coming on here more as keeps me on track.ive now been 100% since yesterday morning so hopefully i'll have a good week. Hope everyone is having a good week xxx