Lost almost 5 stone 2 years ago and yes, you guessed it put it all back on...and then some!.
I'm determined this time to lose it AND do maintenance to keep it off (went straight on holiday, no maintenance, and then couldn't get back on the diet....eventually putting all the weight back on!):cry:
I need to lose around 7 stone. I'm going initially for 4 stone, then maintenance, then hopefully another 3 stone after that. Thought if I do it in stages (with a visit to Florida in between) with the help of my new councillor and this forum, I'll do it!!
I'm determined this time to lose it AND do maintenance to keep it off (went straight on holiday, no maintenance, and then couldn't get back on the diet....eventually putting all the weight back on!):cry:
I need to lose around 7 stone. I'm going initially for 4 stone, then maintenance, then hopefully another 3 stone after that. Thought if I do it in stages (with a visit to Florida in between) with the help of my new councillor and this forum, I'll do it!!
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