Starting atkins after a VLCD? help please :)

[Charlotte-Louise]

Hello
I'm thinking of starting atkins after 12weeks on a vlcd will I put on weight at first because im consuming more calories before? has anybody else done this..

also the food plan the website gave me seems like a lot of food including snacks could someone tell me what kind of things they ate in stage 1
Thank you x

 

[Dietninja]

Hello I'm thinking of starting atkins after 12weeks on a vlcd will I put on weight at first because im consuming more calories before? has anybody else done this.. also the food plan the website gave me seems like a lot of food including snacks could someone tell me what kind of things they ate in stage 1 Thank you x

Have replied on other thread...good luck x