starting fast 5 today

[lozzie84]

Well yesterday was a disaster, I ate far too much and didn't close my eating window when I planned, and now I'm hungrytoday, but I'm not giving up, this is last chance saloon for me, it's the only way of eating I can stick to and enjoy, I know if I went low carb id lose quicker but to be honest I don't want to, if I can lose slowly and steadily this way I'll be happy

Hey x can you explain why you mean by eating window? As in doing 5:2 and heard people mention this a lot x

 

[happy&healthy]

Hiya, I'm doing fast 5, which means I do a 19 hour fast daily, with a 5 hour eating window, wheras 5.2 is two weekly fasts. Hope that makes sense

 

[lozzie84]

Ah ok, so there separate diets x