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starting from scratch on maintenance programme - any experience

S: 18st7lb C: 18st7lb G: 12st0lb Loss: 0st0lb(0%)
3/4 lbs a week on maintenance! really??? thats round about how much im losing on TFR..
sorry .. that doesnt answer your Q, im sure someone will be along in a bit xx
S: 24st2lb C: 20st8lb G: 14st0lb Loss: 3st8lb(14.79%)
no sorry, but i'm sure they know what they are talking about, good luck!


Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
Hmm, I know maintenance works for weight loss but at a slower rate than the TFR. I would honestly expect about 1 to 2lbs per week. I was on maintenance for a while after coming off TFR and I had at the most 1lb loss on a week where I kept rigidly to it. Still, it is better than not doing it at all and some find it easier to follow the maintenance programme than the TFR. Whatever programme you choose, stick with it and you'll get good results. :)

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