Hi Dee... we have both started on the same day!!!
I did this diet last year for three months and lost 3stone 8lbs... came off it in May and stayed the same weight till October but have since put over 2 stone back on hence the restart!!!
Although I did not post much I followed the forum most days it is a great help.
Some days are harder than others but if you stick to it the results are fantastic!!! Personnaly I think it is best not to weigh yourself at home (I did not do it once last time) because all scales differ..
They say it is harder second time around yuks! Try and drink as much water as possible I buy the fizzy water from Teso and a good trick I learnt on here was to drink it from a straw.. it goes down far better in this freezing weather.
Good Luck
I did this diet last year for three months and lost 3stone 8lbs... came off it in May and stayed the same weight till October but have since put over 2 stone back on hence the restart!!!
Although I did not post much I followed the forum most days it is a great help.
Some days are harder than others but if you stick to it the results are fantastic!!! Personnaly I think it is best not to weigh yourself at home (I did not do it once last time) because all scales differ..
They say it is harder second time around yuks! Try and drink as much water as possible I buy the fizzy water from Teso and a good trick I learnt on here was to drink it from a straw.. it goes down far better in this freezing weather.
Good Luck