Starting Re-feed tomorrow little nervous

[Tootiefrootie]

Hi all

Starting the re-feed tomorrow and Im a bit nervous to say the least. The last time I was on LT I was so bold and ended up starting back at square one.

Any advice for me re-feed week?

 

[Catt]

Just follow it to the letter hunny and you will be fine. Good Luck xxx

 

[summergurl]

Yer, no better advice than to follow the refeed sheet to the letter and you can't go far wrong!

Also plan your week ahead. Post up your menus if you like and we'll have a look through them.

 

[Tootiefrootie]

awh thats great thanks guys.... day one of refeed didnt go too bady- had fish and side salad and it was tasty, ate a little fast but I didnt feel like I needed anymore!!

Here's to a good day 2

 

[2 sizes smaller]

Goodluck Tootifrootie on your refeed

 

[arntyjax]

All the best with it. I started last week and did ok but I have started to 'food obsess' and not stop when i'm full which is worrying. Did this happen to you before? I'm trying to find the trigger so I can avoid it! Any advice anyone?