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Starting Refeed

S: 12st11lb G: 11st0lb
Hi there i had my second weight in today and i have lost 11lbs in total, i am only 7 lbs off my goal. And my bridemaid dress for Saturday fits, a bit tight but hopefully with lots of walking this week i will lose a small bit more.

I would like to start refeeding today in order to be able to eat at the wedding.

Day 1
B - Shake
L -Shake
D -Would turkey rashers be ok with a small salad or should i stick to chicken?

is Skimmed Milk ok with tea/coffee from Day 1
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Silver Member
S: 17st8lb C: 16st11.5lb G: 14st7lb BMI: 33.8 Loss: 0st10.5lb(4.27%)
Skimmed milk is fine, as are sugar free fizzy drinks and chewing gum! yippee!!
Turkey rashers should be fine as long as they are just turkey and nothing else added?
I'm enjoying Quorn peppered steaks, they are tasting proper yummy!

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