Starting Refeed

Discussion in 'Lipotrim Refeeding' started by MellowYellow, 26 September 2011 Social URL.

  1. MellowYellow

    MellowYellow Full Member

    Posts:
    95
    Likes Received:
    0
    Start Weight:
    12st11lb
    Goal Weight:
    11st0lb
    Diet:
    CS
    Hi there i had my second weight in today and i have lost 11lbs in total, i am only 7 lbs off my goal. And my bridemaid dress for Saturday fits, a bit tight but hopefully with lots of walking this week i will lose a small bit more.

    I would like to start refeeding today in order to be able to eat at the wedding.

    Day 1
    B - Shake
    L -Shake
    D -Would turkey rashers be ok with a small salad or should i stick to chicken?

    is Skimmed Milk ok with tea/coffee from Day 1
     
  2. Avatar

    MiniMins.com Matched Content

  3. *lesley*

    *lesley* Silver Member

    Posts:
    526
    Likes Received:
    5
    Start Weight:
    17st8lb
    Current Weight:
    16st11.5lb
    Goal Weight:
    14st7lb
    Lost(%):
    0st10.5lb(4.27%)
    Diet:
    Slimming World
    Skimmed milk is fine, as are sugar free fizzy drinks and chewing gum! yippee!!
    Turkey rashers should be fine as long as they are just turkey and nothing else added?
    I'm enjoying Quorn peppered steaks, they are tasting proper yummy!
     
  4. Deezer

    Deezer Gold Member

    Posts:
    10,097
    Likes Received:
    23
    Start Weight:
    20st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    Well done you two!! x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...