Starting RTM - any advice please?

Discussion in 'Route to Management' started by Mini_Me, 13 November 2008 Social URL.

  1. Mini_Me

    Mini_Me LighterLife Returner

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    HI All ,

    After 30 weeks of abstinance, I'm starting RTM next week.

    Any advice for me please? :)

    Its very tempting to nibble on real food now, but I know the value in RTM is in following the rules - do you agree?

    Kind Regards,

    Mr Mini Me
     
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  3. Tange

    Tange Silver Member

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    My only advice would be to plan plan and plan. Know what you are going to have when and make sure its available.

    You will be surprised how yummy a salad is going to taste.

    Stick to the rules and you will do just fine.
     
  4. Mini_Me

    Mini_Me LighterLife Returner

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    Cheers, thanks for the practical advice! :)
     
  5. bexnkev

    bexnkev Silver Member

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    I agree with you LS... LL may not work for everyone... I am doing weight watchers and I am enjoying it whilst maintaining (haven't lost any in the two weeks I've been on it but haven't had a dire gain either, just the couple of pound of glycogen I was expecting :))
    With all maintainence programmes you have to plan!!! Planning for me is the key to successfully maintaining a healthy size :)
     
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