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Eloise2104
Full Member
Hi Claire! I'm on my 13th day and I've lost 11lbs. I'm doing the 810 plan because I have an actuve job. Just make sure you drink lots of water, remove tempting foods from your house and always come here for support. All the best honey x
casablanca
Full Member
Hi Claire
Welcome. CD is very tough but the results are worth it.
I'm on day 22 of SS+ and have lost 13lbs so far and 10 inches.
Drink plenty of water and take one day at a time - try not to look at the bigger picture. Congratulate yourself at the end of each day for getting through it.
When I feel really hungry or tempted, I say to myself "nothing tastes as good as skinny feels" a few times and it seems to work!
And, as Eloise says, come on here for support and to take your mind off the hunger!
Best of luck x
Welcome. CD is very tough but the results are worth it.
I'm on day 22 of SS+ and have lost 13lbs so far and 10 inches.
Drink plenty of water and take one day at a time - try not to look at the bigger picture. Congratulate yourself at the end of each day for getting through it.
When I feel really hungry or tempted, I say to myself "nothing tastes as good as skinny feels" a few times and it seems to work!
And, as Eloise says, come on here for support and to take your mind off the hunger!
Best of luck x
casablanca
Full Member
Funnily enough, I had no headaches at the beginning but I've suffered from them since. Drink plenty of water and take a couple of ibuprofen. I find that helps. I also suffer from belly ache sometimes. I think it's just your body adjusting to the extreme change in diet and the high mineral content of the shakes etc. Stick with it and it should get better in a few days.
x
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