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starting tomorrow help needed

hi i went back on cd after three months off i only put on four pounds but now i want to lose the rest before xmas the hunger feeling seems to disappear quite soon i tend to just drink water or peppermint tea when i feel hungry today is day two for me and i havent felt hungry at all hopefully tommorrow i will be in ketosis first three days are the hardest but if you struggle get on here for a while or have a bath a buy yourself a treat like a good mag ect



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S: 11st4lb G: 9st0lb
I found day three the hardest.... I really didn't feel too hot! But by day four I felt fab..... Good luck x
S: 13st3lb C: 13st3lb G: 10st0lb BMI: 32.8 Loss: 0st0lb(0%)
good luck , come on here its great for help and support


Trying to stay healthy!
hi bucks, welcome to the site and the world of cd'ing, as everyone has said 1st 3 days are hard but once you are through it gets sooo much easier, black coffee and loads of water kept me going,aswell as trying to read as much of the posts on here as i could!!
Good luck with your start!


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