ShellDee
Member
Hi guys, I will be taking my 1st big blue pill tomorrow morning lol and have got to admit that I am a bit nervous that I don't know everything I probably should know after just being given the pills by my doc but no dietary information. I have been lurking and getting as much info off you guys as I can and was wondering if anyone had any last minute advice for me, do's & don'ts, that kind of thing. For example my day tomorrow is going to consist of:
Breakfast - Bowl Special K & a banana
Lunch - Wholemeal toast or sandwich
Dinner - Extra lean mince meat, mushrooms, onions, heaps of chillies and paprika and steamed veg.
For snacks I will have a banana or apple (only fruit I like) or a muller rice or muller yoghurt.
Am I in the right ballpark and will I be having enough fat (if that's not a silly question)
Would really appreciate any help you guys can give me.
Look forward to hearing from you.
Shell.
Breakfast - Bowl Special K & a banana
Lunch - Wholemeal toast or sandwich
Dinner - Extra lean mince meat, mushrooms, onions, heaps of chillies and paprika and steamed veg.
For snacks I will have a banana or apple (only fruit I like) or a muller rice or muller yoghurt.
Am I in the right ballpark and will I be having enough fat (if that's not a silly question)
Would really appreciate any help you guys can give me.
Look forward to hearing from you.
Shell.