Step 1 Sole Source Starting Tomorrow...................Is anyone else

[Always the big 1]

Hi there, I am starting ss tomorrow............ Im 14 stone and I would like to get down to 12. This would still give me a high BMI but too get any off would be good.

Anyone else started today or tomorrow!

ATB1 x

 

[tsweety81]

hiya iam on day 9 but started off at 14st 4lbs. it can be hard the first few days but i you keep your end goal in mind you will be able to do it. believe me i do have to think of buying smaller sizes and thinking about how good it will feel to be slim to keep going but we are strong people and really can do anything we put our minds to. remember its not forever and this is a great time to learn about eating healthy. i still plan to have maybe one night a week(once ive reached target weight)where i will have what ever i want for dinner or pudding but the rest of the time i will eat healthy.if you do a search on youtube for post by laurence brown(dual dynamics) who does is a consultant in london you can see some people he has helped lose weight on this diet and it really inspired me. good luck on your first week x

 

[Fuffa]

Hiya, I started yesterday and for once in about a year, I made it through day 1! I feel rubbish today, but at least I'm not hungry!

Good luck!