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Starting tomorrow...question about veggies

Cinta

Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
#2
Hi Jenni, if you read Jim's sticky at the top of the page 'So you are thinking of starting atkins' you will find some answers. Jim simplifies it all. I think he stuck to 3 cups of leafy green vegetables.
Hope this helps & good luck :D
 
S: 17st6lb C: 16st10lb G: 11st6lb BMI: 36.6 Loss: 0st10lb(4.1%)
#4
Hello Cinta and Leanne1, thanks for replies, the stickies are most helpful! I missed the stickies while I was using the minimins app, but now that Ive logged onto a regular PC i've noticed them :)
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#5
To simplify it, Jenni, for Induction you have 20g carb allowance a day. Try to get 15g of this from green leafy veg - lettuce, cabbage, spinach, pak choi, etc - most people find they lose quicker if they do this. And lots and lots of water :)

By the way, Jim says three mugs (not cups). I usually just grab a handful, if I'm in a hurry.
 


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