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Starting tomorrow...question about veggies


Silver Member
Hi Jenni, if you read Jim's sticky at the top of the page 'So you are thinking of starting atkins' you will find some answers. Jim simplifies it all. I think he stuck to 3 cups of leafy green vegetables.
Hope this helps & good luck :D
Hello Cinta and Leanne1, thanks for replies, the stickies are most helpful! I missed the stickies while I was using the minimins app, but now that Ive logged onto a regular PC i've noticed them :)


Clean green leafy machine
To simplify it, Jenni, for Induction you have 20g carb allowance a day. Try to get 15g of this from green leafy veg - lettuce, cabbage, spinach, pak choi, etc - most people find they lose quicker if they do this. And lots and lots of water :)

By the way, Jim says three mugs (not cups). I usually just grab a handful, if I'm in a hurry.

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