starting tomorrow


Silver Member
G: 14st4lb
Most VLCD's recommend about 3 tablespoons of each maximum, so a lot really. Good luck with your start, I'm glad you're feeling better now. :)


Gold Member
S: 21st11lb C: 18st9lb G: 11st3lb BMI: 38.5 Loss: 3st2lb(14.43%)
Hi Lisy, hope you're feeling better now from the chest infection. Good luck with starting tomorrow. I hope the first few days go quickly for you. I think with the AAM week it's about being sensible, so it is A meal and not a license to spend all day eating as much meat & veg as you fancy! Within that, I think just be sensible really.
Welcome and Good luck :)


Full Member
S: 15st0lb C: 10st13lb G: 10st0lb Loss: 4st1lb(27.14%)
Good luck :)