• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

starting tomorrow

Most VLCD's recommend about 3 tablespoons of each maximum, so a lot really. Good luck with your start, I'm glad you're feeling better now. :)
Hi Lisy, hope you're feeling better now from the chest infection. Good luck with starting tomorrow. I hope the first few days go quickly for you. I think with the AAM week it's about being sensible, so it is A meal and not a license to spend all day eating as much meat & veg as you fancy! Within that, I think just be sensible really.
Welcome and Good luck :)
Good luck :)

Similar threads