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Starting tomorrow

You have come to the right place!!! I am only on my first week so still learning the ropes myself but the support and advice form people on here is amazing!!

The sticky tabs at the top of the page are amazing, and have lots of invaluable information in there.....Happy Dukaning!!
Hi Willow

You'll do great =) The first thing I'd advise is filling in the details on the left hand side - your height and weight and what you want your goal weight to be because that helps people advise you.

Have a really good read round the stickis as there's loads of great info in there (I find them invaluable).

Good luck!
Welcome to Dukan and the forum Willow Wood (love the name) you've found the best place for help if you should need it - lots of kind experienced dukan people on here especially Atropus & Maintainer who know their dukan stuff :)
So glad i came here so much info, i thought bran oats was normal porridge oats hahahahaha : ) I'll be starting any day now, just waiting for my book and now have to find bran oats!
Really can't wait. x

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