Thanks for that, I hope its fat thats been burned, for some strange reason I was real hungry last night and ended up having my 1st cheat (think I was a bit down tbh) had a few wafer thin chicken slices, then today i've been beyond starving so had another couple chicken slices , drank my water, had my shakes so just cant explain the hunger, I pee'd on a stick & still very much in ketosis.. also in agony with an impacted wisdom tooth, taken way too much painkillers & its just not touching it so feeling pretty miserable today.