Quiche is my ultimate fav snack on a red day
you need 600g of LF Cottage Cheese
6 eggs
bacon, chicken, ham (or whatever you fancy)
veg if you want (I dont though!)
grated cheese
mix it all up - put in the oven on bout 180/200 for bout 20 mins and there you have it! Sometimes before its totally cooked I add a bit more grated cheese on the top xxxx