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Static weight on slimming world

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#1
Hi everyone
I joined SW about a month ago. I lost 2lbs the first week and have been static since. I have done everything to the letter (ie weighing HEX and foods which have syn values, cut off fat from meat etc) and I am having about 6 syns a day. Any tips on how to get this moving. It is soul destroying. :sigh:
 
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byron

Full Member
#2
well done on yr loss so far!!! our sw world consultant always says, change yr healthy bs, so yr not eating the same sort of foods all the time(try and differ them everyday) make sure you eat plenty of speed food aswell thats the key, oh and alot of our girls when their weight is maintaining try scran bran recipes and this seems to do the trick!!! lol
good luck hun
laura x
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#4
Increase your syns Hun. You should start on 15 a day, or start the week with 105 and work down. I know it sounds daft, but trust me, the more you eat at this stage the more you lose, and not taking your syns can stop your weight loss not increase it. Post a days eating and I'll check it for you. I'll bet my pension you aren't eating enough. Post on the main board too, we're all here to help. It takes a few weeks to get your head round SW, but you'll get there in the end!
 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#5
Thank you i'll get writing tomorrow.xx
 


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