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stay off the scales and wait for the whoosh! lol so interesting and worth a read

sorry forgot to put that i got that from another site but it really rings true with me i think i found the whooosh..lol xxx

Here we go again...

How the hell does your body hold onto weight and still manage to get smaller while you are on your chosen low carb diet?!? Losing inches but not weight? You know the scenario: You are on Induction for two weeks, and you haven't cheated even once. You notice that your clothes fit better, that you are stepping a little livelier, and as far as you're concerned, all's right with the world.

But then you step on that evil construction of the Devil himself, the bathroom scale, and you instantly feel betrayed. The stupid thing insists that you have done nothing! Sometimes, it even states you have done less than nothing; it accuses you of cheating because it tells that you haven't lost any weight! Well, there area couple of simple explanations to help you get through this trying time.

First of all, if it is at all possible for you to do so, throw that insipid Monster Scale in the trash. Or at least put it up somewhere that it is really, REALLY inconvenient to get to so that you won't be tempted to ask it's opinion every single day of your life. Face it. If you are feeling better and your clothes are looser, do you really need the scale to tell you that you're on the right track? No! You don't! Why do you think you do it, then? I'll tell you why. The low fat diet demons have a tenacious hold on your brain. That's right, you've been brainwashed. All your life they have told you through doctors, dietitians, newspaper and magazine articles, surgeon generals and the like, that you give up X calories per day and you will lose a pound of fat. They even go on to tell you how much fat you should lose each week. In the process, they've made you dependent on the Monster Scale to gauge your progress!

What a big lie!

Even on the diets that "they" advocate, the Monster Scale does not often cooperate. You go back to the Diet Demons and demand to know why the scale does not reflect the torture you have put yourself through for a month. They immediately start backpedaling on the "give up X calories and lose a pound of fat" story, and start talking to you about water retention and muscle buildup. Sometimes, they even blame it on you with questions like, "Are you sure you counted the calories in everything you ate?" (This is delivered with a knowing little smile that makes you want to rip their knowing little face off.) Being the type that is given to blaming things on yourself, anyway, you cooperate with an answer like, "Well….." They pounce on this with "Ahhhh, well.." Then, they launch into one of their scoldings/lash/encouragement speeches.

So, get off their bandwagon, already!

Then, there's the competitive spirit. You hear about what other people have done on your chosen diet. Yes, Brian went on Atkins a year ago and lost over a hundred pounds. Yes, a hundred pounds in a year is over eight pounds a month, or 2 pounds a week, or .0119 pounds per hour….but, "Hello? You ain't Brian!" And, did Brian ever say that he lost .0119 pounds per hour? No! He said a hundred pounds in a year. This only proves he got on the scale twice; a year ago, and yesterday. Take a hint from Brian. Stay off the scale!

The second solution is to understand what is going on in your body in light of the current state of human affairs. Today, all a person has to have to eat every day is money and transportation to a grocery store or, better yet, a nice restaurant. However, your body's survival instincts have not matured in a million years. Your body still thinks you are a hunter-gatherer. Yes, in spite of a million years of evolution, your body still thinks you are going to have to go out and kill a mammoth to eat. The survival instincts with which you are going to have to come to terms are read-only memory. You can't overwrite them. Deal with it.

That said, let me tell you what happens when you lose a pound of fat. Your body has been saving this fat for that long hunting expedition you're going to have to go on to track, kill, dress and retrieve that huge animal. It keeps the fat in little pillows distributed throughout your body. When you start losing fat, it doesn't trust you to continue whatever insane path you have chosen that is causing the fat to dissipate. So, when the fat comes out of the pillow, it injects water as a "place holder." Sometimes that water actually replaces the weight of the fat it lost. Sometimes it replaces the volume.

Water weighs more than fat just like lead sinkers weigh more than feathers. If you stuff a pillow with a pound of feathers, you'll have a nice big pillow. If you stuff a pillow with a pound of lead sinkers, you'll have a nice (but rather hard and uncomfortable), small pillow. Now, let's say your body removes a pound of fat and replaces the weight with a pound of water. Your weight will stay the same, but you will be smaller. But, if your body decides to replace the lost fat by volume, that is a quite different story. Remember the great big feather pillow as compared to the tiny lead sinker pillow? Well, now think of a gallon of feathers and a gallon of lead sinkers. Try to pick up the gallon of feathers. Piece of (you'll pardon the expression) cake. Now, try to pick up the gallon of lead sinkers. Sucker's heavy, ain't it? So, you will be smaller, but you will have gained weight.

Eventually, your body makes the executive decision that you are not going to replace the fat you lost, and it lets go of the water. In the words of Danny Skaist: "When your body accepts the fact that they are no longer needed, the water will be expelled and the cells closed. This is known as the "whoosh."

What makes your body decide to replace by weight or replace by volume? I dunno. But I do know that it does not seem consistent to the casual observer. What makes your body decide that you are seriously not going to replace the fat you lost? I dunno. But now you know why it's so important to drink your water, huh? Loss of fat is inextricably related to water intake. It's more than a little foolish to go on a diet that facilitates the removal of fat and then refuse to give your body the tools it needs to do so.

Bottom Line: Stop getting on the scale and drink your water. If you stick to your plan and wait for the "whoosh," it will come.
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S: 362lb C: 292.8lb G: 170lb BMI: 47.3 Loss: 69.2lb(19.12%)
I like your style.

I am led to believe that the process of STS is part of the healing process. The body won't relinquish the weight until it's ready but it will change shape. I once STS'd for 6 weeks in a row but went down nearly 2 dress sizes.

I am not a LC/VLCD person but I do believe that carbs are the enemy. I eat a moderated carb diet which works for me and me alone. I break all the rules because I realised that the experts know nothing.


Wannabe Mankini Model
S: 20st3.2lb C: 18st10.2lb G: 13st0lb BMI: 39.9 Loss: 1st7lb(7.42%)
In the past, I've STS for 6 months but seriously changed shape :D


Full Member
S: 13st0lb C: 12st0lb G: 10st0lb BMI: 32.8 Loss: 1st0lb(7.69%)
Thanks for this LD4M. I'm not a daily weigher but I have decided to not weigh now for a month so I'll see if this works for me xx


I will do this!
S: 14st9lb C: 13st7lb G: 10st10lb BMI: 29.6 Loss: 1st2lb(7.8%)
Great post, my LL counsellor also used to say it's important not to make the weight loss you only goals as when you reach target the rush we feel stepping on the scales will go, so we need to ensure we have other weekly targets, such as exercise and not use those scales to determine how we feel, we know how well/bad we have done before stepping on the scales!


Silver Member
S: 22st5lb C: 15st5lb G: 12st8lb BMI: 30.8 Loss: 7st0lb(31.31%)
I loved reading your post. I tried Atkins and loved it, but only lost 4 lbs in like 3 weeks. I was so disappointed I came back to Exante coz am seriously addicted to weighing myself and seeing lbs going. The past week people who haven't seen me in a while were complimenting how slimmer I looked. I have noticed a few dresses and bras are quite loose past week. Hopefully I will remember this when I STS on scales next time. X

Sent from my iPhone using MiniMins
S: 13st12lb C: 12st4lb G: 9st7lb Loss: 1st8lb(11.34%)
That's it. . . . . I'm definately getting my hubby to hide the scales!

I fear this daily dread of stepping on those very powerful mood setting machines will distract me and depress me to head in the direction of fridge especially when the "plateau" situation arises!! As it seems to have arrived at MY door this week!

Cheers for the post! Its definately made me think!! :))

Sent from my Nexus S using MiniMins
S: 19st8.5lb C: 19st4.5lb G: 10st0lb BMI: 43.7 Loss: 0st4lb(1.46%)
I really needed to read this post! I'm gonna Hide them - my mood and behaviour alters according to what the scales say.
S: 13st12lb C: 12st4lb G: 9st7lb Loss: 1st8lb(11.34%)
Hi shoe girl - brilliant name lol!!

Definately helps hiding the scales! So good luck :))

Sent from my Nexus S using MiniMins
S: 13st12lb C: 12st4lb G: 9st7lb Loss: 1st8lb(11.34%)
shoegirl said:
I really needed to read this post! I'm gonna Hide them - my mood and behaviour alters according to what the scales say.
Hi shoe girl! Brilliant name. . . .!!
Definable helps to hide the scales I've started enjoying my week again!! Keep me posted on your brilliant weight loss!! :)))

Sent from my Nexus S using MiniMins

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