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Steak!

Gem_bear

Silver Member
S: 9st7lb C: 9st1lb G: 8st7lb BMI: 23.2 Loss: 0st6lb(4.51%)
#1

Sia

Full Member
S: 16st1lb C: 13st3.5lb G: 10st0lb BMI: 32.9 Loss: 2st11.5lb(17.56%)
#2
If you dont mind making it from scratch, i just googled it for a normal recipe & from what i understand of SW (i hope someone will correct me if wrong) the following recipe: How to Make Steak Rub | eHow.com would be syn free as on herbs & spices used.

Hope that helps x
 

Gem_bear

Silver Member
S: 9st7lb C: 9st1lb G: 8st7lb BMI: 23.2 Loss: 0st6lb(4.51%)
#3
If you dont mind making it from scratch, i just googled it for a normal recipe & from what i understand of SW (i hope someone will correct me if wrong) the following recipe: How to Make Steak Rub | eHow.com would be syn free as on herbs & spices used.

Hope that helps x
Thanks!

I ended up cheating and bought schwartz perfect shake steak. Its got most of the ingredients you mentioned and i think its free (at least i hope it it) x
 

Sia

Full Member
S: 16st1lb C: 13st3.5lb G: 10st0lb BMI: 32.9 Loss: 2st11.5lb(17.56%)
#4
You're welcome :D

Let me know if its nice as i LOVE steak & if its syn free i'll defo try it!
 

Gem_bear

Silver Member
S: 9st7lb C: 9st1lb G: 8st7lb BMI: 23.2 Loss: 0st6lb(4.51%)
#5
You're welcome :D

Let me know if its nice as i LOVE steak & if its syn free i'll defo try it!
Its was very tasty, added a little something extra than just salt and pepper, will use it again :D
 


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