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Steak

KittyB

Gold Member
#1
Hey :)
Wonder if one of yous can help me out?
I had a steak for tea this evening, but weighed it as I put it on my plate.
Now I've just noticed that the points on the online tools is actually raw.
So not sure how many points it was :eek:
It was 140g cooked.
Hope someone can help point me on the straight and narrow :)
Thanks
K xx
 
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blackwidow

Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#2
i would go for 5-6 points.. let me just check but i think a 6oz (170g) ribeye was 8, and thats a really fatty cut..
 

blackwidow

Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#3
aye, 6oz uncooked ribeye is 8, so depending on your cut i would say 6 to be safe :)
 

KittyB

Gold Member
#4
Hi Rach,
Thanks hun. It was a New York syle strip of rump. Very nice too :)
Had it with some oven chips - totally worth just laughing cow light and ryvita at lunchtime when you can have a tea like that LOL
xx
 

blackwidow

Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#5
i totally agree! :D glad you enjoyed it! x
 


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