Steeleee's Food Diary :)

[steeleee]

Haven't actually joined a group yet so been following SW from memory, can't remember some healthy extra's so might have synned them instead! Plus my food directory is from 2004 so don't know how accurate it is. Don't know if I have lost any weight but have been doing SW for a week and don't intend to stop any time soon! Ok here goes.......


Week One
Monday 16th August
Green!

28g Cornflakes - 5syns
SS Milk - Healthy A Choice

Pasta - Free
Heinz Salad Cream - 2.5syns
Tuna (50g)- 2.5syns

Egg & Tomato Bakes with Parsnip Chips (From SW recipe book) - Free

Total= 10/105syns

 

[steeleee]

Tuesday 17th August

Green!

28g Crunchy Nut Cornflakes - 5.5syns
SS Milk - Healthy A Option

Chip shop chips - 17.5syns!

Tuna sandwich(thick white bread!) - 15syns!

3 glasses Cider - 20syns!!!

Daily total - 58syns! (OOPS!!)
Weekly total - 68/105syns

Went majorly wrong today but managed to limit my syns for the rest of the week so I didn't go over the limit!

 

[steeleee]

Wednesday 18th August

Green!

Carrots - Free
Heinz Salad Cream - 2.5syns

Quorn Shepherds Pie with Baked Beans - 1.5syns (for low fat margarine)

Daily Total - 4syns
Weekly Total - 72/105syns

 

[steeleee]

Thursday 18th August

Green!

4 poached eggs - free
2 rashers bacon (no fat) - 4syns
BBQ sauce - 2.5syns

Quorn Shepherds Pie with Baked Beans - 1.5syns (Margarine)

Pasta- free
Tuna(50g) - 2.5syns
Salad Cream - 2.5syns

Daily Total - 12.5syns
Weekly Total - 84.5/105syns

 

[steeleee]

Friday 20th August

Green!

Tesco Pasta Sauce(1/2 jar) - 4syns
Pasta - free
Onion - free
Quorn Mince - free

Daily total - 4syns
Weekly total - 89.5/105syns

 

[steeleee]

Saturday 21st August

Green!

1 Sausage - 8syns
Pasta - free
Frozen Veg - free
BBQ sauce - 2syns

250ml SS milk - Healthy A Choice

Daily Total - 10syns
Weekly Total - 99.5/105syns

 

[steeleee]

Sunday 22nd August

Green!

250ml SS Milk - Healthy A Option

Mullerlight Yoghurt - free

1 Fish Finger - 1.5syns
Syn Free Chips
Baked Beans - free
Salad - free

Fab Lolly - 4syns

Daily Total - 5.5syns
Weekly Total - 105/105syns!!

 

[steeleee]

WEEK 2!!

Monday 23rd August
Green!

28g Porridge Oats - Healthy B Option
Mullerlight

2 Slices Wholemeal Toast - Healthy B Option??
Tesco Value Soft Cheese - 2syns

Fab Lolly - 4syns

250ml SS Milk - Healthy A Option

Jacket Potato - Free
Baked Beans - Free
28g Cheddar Cheese - Healthy A Option

Mullerlight

2 glasses Cider - 14syns


Daily Total - 20syns

 

[steeleee]

Tuesday 24th August

Green!

250ml SS Milk - Healthy A Option
1 Milk Choc Digestive - 3syns

2 Slices Wholemeal Toast - Healthy B Option
Soft Cheese - 2syns
Thin Slice Corned Beef - 1syn

Fab Lolly - 4syns

Lamb Casserole:
Lamb Chop - Healthy B Option
Veg
Roast Potatoes - free
Gravy - 2syns

2 Fish Fingers - 3syns
Syn free Chips
Baked beans - free
Salad - free

Mullerlight

Daily Syns = 15
Weekly Total = 35