Step 2 810 - help what can i eat

[swhite]

I guys I'm going up to step 2 810 next week
Ive misplaced my book
Wondering is anyone can tell me what I can have eg weights, proteins, veg/salad any spices/lemon juice etc
Would really help me out guys

Sophie

 

[AnnieAnnie]

I'm away from home so all I can remember is 80g of veg. Sorry. There is a sticky at the top, it might be on there.